Nutritional Coaching and Meal Plans
Incompetent Chef Meal Prep was started by a passionate cook fulfilling the need for flavourful meal prep. Jessica’s natural ability to create great tasting food while still allowing her clients to reach their goals has made her service invaluable. Her West Indian background has given her dishes a little kick, and creativity to what was once the monotonous meals that you dreaded eating. Our meal prep service is macronutrient-based.
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What sets Incompetent Chef apart from the rest?
We know there are a lot of meal prep services out there but at Incompetent Chef, we customize your plan to your needs as well as provide you with the guidance needed to adhere to your goal. You tell us what your goal is.... weight loss, weight gain, keto, or diabetic restrictions. We will weigh each item to provide you with the appropriate macronutrients to achieve your goal, as well as what macronutrient measurements and food ideas you need to fill the remainder of the day. No need to panic, the same delicious guilty pleasures that you got hooked on before will still be available as well. All the guesswork is taken away and leaves you free to enjoy your day.
What are Macronutrients?
Macronutrients are nutritional compounds that your body needs in significant quantities for daily functioning. The three macronutrients are carbohydrates, proteins, and fats. While each type supplies you with most of the energy you need to operate, they all have different roles in your body overall.
