Trying a new wellness treatment can feel slightly intimidating when you do not know the routine. What do you wear? Will it be too hot? Do you need to do anything before you arrive? At Body by Mars in Whitby, the Restore treatment is designed to feel calm, supportive, and easy to settle into. It combines lymphatic drainage with an infrared sauna experience, creating a gentle appointment focused on rest, warmth, and recovery time. This guide walks through what typically happens